I strive every day to absorb new information and listen to my clients’ needs, even if it is a new therapy that I have never heard of. I believe that therapists need to be person-centred without the hierarchy of patient and client. I am here to advocate and be part of the journey of a client’s learning processes even if it is a difficult journey.

I strive every day to absorb new information and listen to my clients’ needs, even if it is a new... Read More

Helping clients gain self-awareness and get unstuck is essential to one’s growth and desired outcome. I utilize various strategies and techniques to aid in this counselling process. As I actively listen to my client’s concerns, thoughts, and feelings, a safe and non-judgmental space is created whereby they can freely express themselves. Through empathy, validating their experiences, and reflecting back their emotions and key points, clients feel understood. I use reflective questions that encourage clients to explore their thoughts, emotions, and patterns of behaviour. This helps promote introspection and self-reflection. In sharing with clients the nature of human behaviour, emotions, and common patterns of thinking, it also helps them understand how their thoughts, beliefs, and behaviours may be contributing to their current situation. In addition, while normalizing and validating emotions, patterns and triggers are identified, core beliefs and values are explored, and through some mindfulness, self-reflective exercises and techniques, their sense of self, self-awareness and introspection are further developed.

Goal setting, homework, and practice are equally relevant and reinforce self-awareness. It also encourages new perspectives and supports clients in applying strategies learned in counselling to real-life situations, thereby gradually becoming unstuck in their thoughts, emotions, and behaviours. Every client is unique, and the approach is tailored to individual needs, including those of couples and families, to attain the best results.

Helping clients gain self-awareness and get unstuck is essential to one’s growth and desired outc... Read More

Mohammad is a registered psychotherapist (Qualifying). His educational background includes a Bachelor Honours Degree in Clinical Psychology, as well as a Master of Clinical Psychology and now he is doing his PhD in Psychology at Brock University.

Mohammad is a compassionate, caring, and understanding therapist who has experience in many psychotherapeutic approaches, including CBT, ACT, and DBT. For over 5 years, Mohammad has been working with individuals to help them harness their potential to successfully overcome obstacles, manage life transitions, and find their identity. He works alongside his clients to help them make important decisions, overcome their fear of change, regulate their emotions, and manage their relationships.

Mohammad has provided services for a wide range of people, including those struggling with Depression, Suicide Ideation, Lack of Motivation, Low Self-Esteem, Anxiety, OCD, ADHD, and Trauma. He also offers a supportive environment for clients navigating sexual and gender identity. If you need help in any of these areas, book an appointment with Mohammad, and he would be happy to discuss how we can work together.

Mohammad is a registered psychotherapist (Qualifying). His educational background includes a Bach... Read More

Are you struggling with past traumas, depression, anxiety, and/or low self-esteem? At times life’s stressors and struggles can get in the way of us feeling joy. My goal as a psychotherapist is to walk by your side as you explore issues that may be holding you back from feeling your best.

As your therapist, I will provide a safe space for you to explore who you are and who you want to be. I believe we must care as much for our soul as we do our body. I have a master’s degree in Psychotherapy and for 17 years, I have been supporting teens and adults of all ages.

I have assisted individuals from diverse backgrounds, faiths, and cultures, and I would look forward to offering you a variety of modalities, such as CBT/DBT, mindfulness, solution focused, psychodynamic, and EFT. Moreover, in our work together, I would want to assess and foster your own strengths and resilience and help you to find meaning in your life. I can offer care in English, Arabic, and Farsi and, I would be happy to help you work through any cultural stressors you may be feeling.

Are you struggling with past traumas, depression, anxiety, and/or low self-esteem? At times life’... Read More

Life can become overwhelming at times. While we endeavor to manage our life challenges, sometimes seeking professional assistance becomes necessary for our well-being. Taking this step is both courageous and commendable, and I look forward to meeting with you and supporting you on your path toward addressing and overcoming your problems. My goal is to establish a supportive, informative, and confidential environment for all my patients.

I specialize in working with adults dealing with a wide range of issues, especially anxiety, stress, depression, relationship issues, and personality disorders. Throughout our short- or long-term sessions, we will work on identifying your deeply rooted behavioral and emotional patterns and ameliorating them, so you can enhance the capacity to engage with and enjoy your life.

Life can become overwhelming at times. While we endeavor to manage our life challenges, sometimes... Read More

To book with Dr. Kanwal, please reach out to the Mobius administrative team to learn more.

No one can eliminate pain from life. But suffering can be diminished and the capacity for happiness can be increased.

Whether it is ordinary unhappiness, or significant trauma, or a deep loss, or a biologically based brain problem, you deserve a chance to heal and grow. And if you are one of those people who find it very hard to believe that you deserve something good, then you deserve to figure out how that came to be – because no one is born feeling like they don’t deserve love or happiness.

I don’t believe that one can treat the body or brain without attending to the mind, and spirit and soul, as well as the community and culture one carries inside or encounters outside. If your suffering requires medication then it is very important to combine this with help through psychotherapy.

To book with Dr. Kanwal, please reach out to the Mobius administrative team to learn more. No on... Read More

I’m Simren, a Registered Social Worker Therapist. I have a wide range of experience working in the field, primarily with children and families, and have done therapy with clients as young as 5 years old. I’ve had clients from many different cultural backgrounds, and with a variety of mental and behavioral presentations, including Anxiety, Depression, PTSD, ADHD and Autism Spectrum Disorder.

I am an easygoing and compassionate person and believe good therapy can only occur after first establishing a positive therapeutic relationship based on mutual trust and respect. I draw from various modalities and like to personalize therapy for a client based on their needs and presenting issues. Some modalities I draw from include Person-centered therapy, Attachment-based therapy, Trauma-focused CBT, Psychodynamic theory, and Play Therapy.

I personally feel that almost all of us can benefit from therapy; we are all unique individuals with both strengths and vulnerabilities, with certain vulnerabilities making it harder for some of us to adjust or function optimally in modern day society, which can often be overwhelming and adverse. My goal is to create a safe, judgment-free space for you to share and discuss whatever you wish to, and then for us to strive towards creating positive change in your life.

I’m Simren, a Registered Social Worker Therapist. I have a wide range of experience working in th... Read More

If it was easy to change, therapy wouldn’t exist. Together we will face the puzzles, fears and tough spots that make it hard to change, even when you want to.

I work with young and mid-age adults who are ready for things to get better, but don’t know where to start, or can’t manage to make the desired moves.

You have everything you need inside you to meet the challenges of your life. Working together we can look at what’s real to you, what’s under your control, and what is your next step. We can go deep, or just get you through a rough patch.

If it was easy to change, therapy wouldn’t exist. Together we will face the puzzles, fears and to... Read More

Hi, my name is Hani and I’m a registered psychotherapist with the College of Registered Psychotherapists in Ontario.

I offer individual and couples therapy sessions in both English and Farsi, and I specialize in a variety of issues ranging from anxiety, depression, trauma, PTSD, OCD, ADHD, relational conflicts, panic disorder and specific phobias, all the way to interpersonal relationships in an environment that is safe and conducive, using modalities such as EFT, CBT, DBT, SFT, attachment therapy and mindfulness.

I work primarily from a client-centered model, meaning that I work with my clients to determine the most optimal modality for treatment based on my clients’ style and what is likely to yield the best results.

I believe that gradual changes made at a comfortable pace can result in meaningful changes over time. In spite of the challenges involved, you’ve embarked on a path towards improved mental health and living an authentic life, and I’m pleased to be assisting you on your journey.

Hi, my name is Hani and I’m a registered psychotherapist with the College of Registered Psychothe... Read More